Training For Women

What do you Live for? Do you live for pushing yourself to your limit, then push a little bit harder? Elevate your Results with our New Programs.

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A motivating environment designed for women to achieve results. The space you need and equipment you will love.

Empower Training Studio Clubs

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Redefine your Body

A one hour, mindfully intense, invigorating total body workout

Incorporates both dynamic and isometric movements that work deep into the muscles

Will transform your body resulting in power, physical grace and stamina

SoulBody BARRE Clubs

  • Windsor Ouellette
  • Milton Main St
  • Oakville Oak Park
  • St. Catharines Martindale
  • Georgetown
  • Kitchener Highland Hills
  • Oakville South Oakville Centre
  • Etobicoke East mall
  • Richmond Hill Market
  • Markham Bullock/McCowan
  • North York Don Mills
  • Toronto Street
  • North York Dufferin/Steeles
  • Mississauga Mavis/Dundas
  • Mississauga Argentia
  • Whitby
  • East Mall
  • Mavis/Dundas
  • Glen Erin Mississauga
  • Oak Park
  • Milton
  • Oshawa
  • Aurora
  • Markham
  • Scarborough
  • Aurora Bayview/St. John’s
  • South Oakville