GoodLife For Women

At GoodLife Fitness for Women we are devoted to providing an inspiring and non-intimidating atmosphere that empowers women at every age and encourages personal growth.

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For Women

GoodLife For Women

Skip the intimidation and focus on your goals.

Sweat with confidence, there’s no judgement here.

This is the time to take care of yourself, to be unapologetically you.

Join our community of women, each living their own version of the good life.

What to Expect

Whether you prefer to workout alone, with a friend or in a group, GoodLife For Women is for you. Our clean, friendly and helpful clubs welcome women from all walks of life.

We know that women come in many shapes and sizes. When you walk through our doors, you’re each coming in with different responsibilities, challenges and goals. GoodLife for Women isn’t about women reaching for an impossible standard, but setting their own.

Results Driven

What would you like to work on?

  • Weight loss
  • Strength gains
  • Fat loss
  • Flexibility gain
  • Endurance & energy gain
  • Overall health and well being

Our team of experts are here to help.

  • Fitness Instructors
  • Personal Trainers
  • Group Training Coaches
  • Nutrition Coaches

Has your workout hit a plateau?

  • Working hard but the scale isn’t moving?
  • Wondering if cardio or strength training is better for you?

A GoodLife Gym Membership has its advantages

Sign up as a registered GoodLife Member and get up-to date schedules for your favourite locations, announcements, workout tips, and special offers.

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Personal Trainer Starter*

Available in 3X one hour and 6X one hour packages. These packages include a one hour LifeChanger session in addition to your Personal Training sessions.

Fitness Starter*

A one-on-one 60 minute session with a Personal Trainer where you discuss your lifestyle, goals and preferences. Following your physical assessment, the Personal Trainer will lead you through a 30 minute demonstration on fitness equipment in the Club.

Class Starter

Let us help you figure out which class or classes are your favourites. To learn more about a class, drop by the front desk 15 minutes before any class, or book an appointment with one of our Associates to explain a class and introduce you to the instructor.

*See Clubs for availability.


Alberta (11 Clubs)

Coed / Women's

Sherwood Park Mall

Unit 300 - 2020 Sherwood Drive
Sherwood Park, Alberta
T8A 3H9

British Columbia (5 Clubs)

Coed / Women's

Burnaby Metrotown

4501 Kingsway Avenue
Burnaby, British Columbia
V5H 0E5

Coed / Women's

Burnaby Northgate

3433 North Road, Unit 200
Burnaby, British Columbia
V3J 0A9

Manitoba (1 Clubs)

New Brunswick (3 Clubs)

Newfoundland (2 Clubs)

Nova Scotia (3 Clubs)

Ontario (49 Clubs)

Coed / Women's

Brampton Gateway

499 Main Street South
Brampton, Ontario
L6Y 1N7

Coed / Women's

Burlington Centre

777 Guelph Line, 2Nd Floor
Burlington, Ontario
L7R 3N2

Coed / Women's

Whitby Centrum

75 Consumers Drive
Whitby, Ontario
L1N 9S2

Saskatchewan (1 Clubs)